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    • B4RN 4 Halton
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    • In the Media
    • Orienteering route
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    • User Feedback
  • What’s On
    • Children’s Nearly New Sale
    • Family Fun Night
  • Groups
    • Activities for Adults
      • American Square Dance Club
      • Board Games
      • Halton Gardening Group
      • Indoor Bowling
      • Ken’s Ballroom and Sequence Dance
      • Lancaster RSPB Group Talks
      • Knitter – Natter Group
      • Luncheon Club for Over 55s
      • Lune Valley Voices
      • Memory Cafe
      • Reading Group
      • Samba Espirito drumming
    • Activities for Children
      • Bronya Emily School of Dance
      • Enjoy-a-Ball
      • Halton Baby and Toddler Group
      • Halton Juniors FC
      • Pre-school and Halton Kids Club
      • Tae Kwon Do
    • Exercise and Sports
      • Football – 5-a-side
      • Fun and Flex
      • Pilates
      • Outdoor circuits
      • Walking Football
      • Walking Netball
      • Zumba
    • Valley Church
  • Contact

Fun and Flex


Fun & Flez poster-page-001 (1)

Fun and Flex is a health programme designed to help people over the age of 55 lead more active, healthy and fulfilling lives.

This class, initially organised through Age UK Lancashire, offers gentle physical and social activities, as well as advice on healthy eating and well-being.  A video of the Fit for Future class was produced in 2016, and gives a great idea of what exercises and activities are included in the sessions – see
https://www.youtube.com/watch?v=3E08EZVPm18

The class is held every Wednesday at The Centre from 10.30am to 11.30am.

The charge is £3 per week and new members are very welcome.    NEW OFFER – first session free!

You do not need to book in advance – just turn up and enjoy.

For more information contact the instructor Sheryl Coultas tel: 07779 962415, or ask Maureen at The Centre (tel: 01524 811316) for details.

 

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  • Pilates
  • Pre-school and Halton Kids Club
  • Reading Group
  • Samba Espirito drumming
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  • Walking Football
  • Walking Netball
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